Stomach Cramps After Eating

Stomach cramps and pain after eating is a common gastric problem. Find what causes of stomach pain after eating and stomach cramping. How to get some comfort.

In order to stay alive, we must eat. However, because we must eat, we must endure the pain that we feel after we have fulfilled our cravings. This is mostly because of eating much more than we should have. Often times, we endure stomach cramps after eating. This can be linked with both stomach spasms and stomach pain.

The main cause of stomach cramps is, over eating, or eating too fast. This usually happens at feasting times such as Christmas or Thanksgiving . This is nothing to be worried about as this is rare.

When eating too fast and over eating, the stomach works harder than usual. This then results in bloating and cramping. A part of the gastric process is an ample mixing of saliva with food. This does not occur when eating quickly.

Chewing food long enough that induces saliva helps in good digestion. Mouth saliva contains enzymes that break down fats and starches. It also acts as a food lubricant. This allows for easier swallowing and protects the mouth and throat lining from abrasion.

Stress, anxiety and depression may cause abdominal problems. When the body is stressed it releases the 'stress hormone' cortisol. This results in gaining unwanted weight. Anxiety and depression may also cause appetite loss resulting in rapid weight loss.

Anxiety and stress reduces blood supply to the stomach. Less blood to the stomach results in poor digestion, cramping and bloating. The instant cure for this is to eat smaller meals slower and relax during meal times.

Constipation occurs when enough fiber has not been eaten and enough water been consumed. The bowel becomes overloaded with waste it finds hard to process. This causes cramps, abdominal swelling and wind. The quick remedy is light exercise, like walking helping the gut to work again.

Drinking cold drinks with hot food may cause stomach cramping causing the stomach muscles to spasm.

Short-lived Causes of Stomach Pain and Cramps

Mostly stomach pain after eating and stomach cramping is a sign of a form of illness such as the stomach flu, or food poisoning. After eating tainted food, you may suffer stomach cramps within hours or it may be the next day before you feel any sort of gut pain.

Regardless, the pain is painful and many health reports state that the cramps and pain can last up to as many as 10 days.

Another common cause of stomach cramping, is constipation, [ heartburn ] or indigestion. This can sometimes be brought on from eating an poor diet, chiefly a diet with a small amount of fiber, [ dehydration ] , inactivity as well as certain drugs.

Side effects of 'over the counter' drugs such as non-steroidal anti-inflammatory (NSAIDs) pain relief drugs, such as codeine. aspirin and ibuprofen. These drugs are ineffective for gut pain relief. However the can cause cramping, stomach swelling and sometimes diarrhea.

Constipation occurs when enough fiber has not been eaten and enough water been consumed. The bowel becomes overloaded with waste it finds hard to process. This causes cramps, abdominal swelling and wind. The quick remedy is light exercise, like walking helping the gut to work again.

Chronic Causes of Stomach Cramping and Stomach Pain

If you suffer from stomach cramps or severe stomach pain after every meal then it could be a more serious problem rather than a passing problem. Some reports say that [ gallbladder ] disease may cause chronic stomach pain after eating a meal, mainly a meal high in fats. Two more common chronic ailments linked with stomach cramps after eating a meal are [ peptic ulcers ] , diverticulitisas well as [ celiac disease ] .

Lactose Intolerance is a condition where dairy products such as milk, cheese, butter and chocolate, contain a sugar called lactose. Some people cannot digest lactose.

Peptic ulcers are mostly caused by greasy or acidic foods that attack the digestive tract lining. This results in stomach cramps that can sometimes be severe. Celiac disease is caused by the failure of the body to break down certain nutrients which results in stomach pain and cramps.

Diverticulitis is where the colon becomes inflamed. This usually occurs because of poor diet lacking in enough fiber. Fiber helps increase the mass in the colon as well as softens the stools, making them easy to pass. If you have a lack of fiber in your diet, this is when problems begin.

Gluten intolerance is an allergy to wheat, barley, even rye. Eating gluten has the effect on some people of damaging the small intestine. This affects small intestine’s ability to absorb the food. When there are severe symptoms, it is known as celiac disease.

Treatment and Cure of Stomach Cramps and Pain

Most stomach pain or stomach cramps that are suffered after eating can largely be cured with:

  • a proper amount of rest,
  • a change in diet,
  • a cutback in the amount of food consumed,
  • increase in consumed fluids
  • the avoidance of fatty and acidic foods
  • steer clear of medications that could enhance stomach pain
  • and the addition of bananas, crackers and/or toast.

Stomach Cramping and Pain Warning

Any time that you feel uncomfortable and the pain is cannot be beared, consult with your family care doctor. There could be a serious primary cause for your stomach pain and stomach cramps. This may be stomach cancer and [ chronic mesenteric insufficiency ]. or Gallstones. If you feel this is the case, seek medical advice right away.

Chronid mesenteric insufficiency occurs when cholesterol plaques in the intestinal arteries impair blood flow. Good blood flow to the intestines is required after eating a meal. When this happens when eating a meal, the blood supply is not adequate to meet demand.

Mesenteric insufficiency pain is typically goes together with a food fear. Food fear is where a person is afraid to eat because of the pain and therefore later weight loss.

Gallstones present as cramp like pain in the stomach’s upper-right quadrant. within several hours after a meal. Fatty foods tend to worsen the pain of gallstones. Those who are obese e and women are highly likely to acquire gallstones. Gallstone pain goes with nausea and vomiting.

Sometimes it radiates around the right side of the body to the back. While some abdominal pain may respond with repositioning the body, gallstone pain persists regardless.


heart burn
gall bladder
peptic ulcer
mesenteric vein